17.01.19 - South Loop Strength & Conditioning

17.01.19

Fitness & Performance

A. EMOTM 6
2 Clean high pull
*start light and build every 2 minutes

B. 25 min AMRAP @ SERIOUSLY 50-70%:
.5 mile assault bike
10 DB floor press, lightish
30s Ring support/Rack support
100’ DB goblet hold carry, HEAVY
5/arm Turkish get-ups (26/18)
30s handstand hold (wall facing)

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