17.01.03 - South Loop Strength & Conditioning

17.01.03

Fitness
A. Dealift-
Build to a 3RM in 20 minutes

B. 10 rounds:
4 Burpees
6 Russian KB Swings, tough
8 Wall Balls, tough

Performance
A. Deadlift-
Build to a 3RM in 20 minutes

B. 10 rounds:
4 Burpees to 6″ target
6 KB Swings (53/35)
8 Wall Balls (20/14)
*Rig targets only

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