16.12.17 - South Loop Strength & Conditioning

16.12.17

Fitness
In teams of 3:
10 minutes max distance row, switching every 20 strokes
Rest 4 minutes, then…
AMRAP FGB Style:
3 rounds- 1 minute per station
DB Thrusters, tough
Russian KB Swing, tough
Box Jumps, step down
Push-ups
Rest

Performance
In teams of 3:
10 minutes max distance row, switching every 20 strokes
Rest 4 minutes, then…
AMRAP FGB Style:
3 rounds- 1 minute per station
Thrusters (45/35)
KB Swing (53/35)
Box Jumps, step down (24/20)
Push-ups
Rest

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