A. Muscle Snatch technique-
3×3-5
*This should be light, all technique work
B. Accumulate 60s for each-
Hollow hold
Support on rings
Hand stand hold
C. EMOTM 12-
1st- 45s Zercher D-ball Hold
2nd- 45s Suitcase carry, right
3rd- 45s Hollow hold bar hang
4th- 45s Suitcase carry, left
D. 12 minutes:
1 minute- Row Below 20 S/M
1 minute- KB windmill, Alternating (light-moderate)
1 minute- Assualt bike @ 70%
1 minute- Sled drag, light
