SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.

Workout of the Day

Fitness
A. Deadlift-
4×5, 1RX1, Across, R90-120s
*add 5-10lbs from last week

B.DB Bench Press-
4×7-9, 20×1, R90-120s

C. 4 minute AMRAP @90%
10 Wall balls, tough
30s Jump rope work

Rest 3 minutes

4 minute AMRAP @90%
10 DB Alternating lunges, tough
10 Ring Rows

Performance
A. Deadlift-
4×1.1.1.1.1, 1RX1, Build, R90-120s
*start slightly heavier

B. Bench Press-
4×5, 22×1, Build, R90-120s
*start slightly heavier

C. 4 minute AMRAP @90%
8 Alternating Lunges (95/65)
8 Pull Ups

Rest 3 minutes

4 minute AMRAP @90%
8 Wall Balls (30/20)
30 Double unders

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *