16.11.19 - South Loop Strength & Conditioning

16.11.19

Fitness
“The Seven”
7 Rounds for time:
7 Push Ups
7 DB Thrusters, tough
7 Ball Slams
7 Deadlifts, tough
7 burpees
7 KB Swings, tough
7 False grip ring rows

Performance
“The Seven”
7 Rounds for time:
7 HSPU
7 Thrusters (135/95)
7 Knees-to-elbows
7 Deadlifts (245/175)
7 burpees
7 KB Swings (70/53)
7 Pull-ups

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