16.11.18 - South Loop Strength & Conditioning

16.11.18

Fitness
A. Chin-ups-
AMRAP in one set

B. 13.3
12 min AMRAP:
150 wall balls, tough
90 double-unders
30 muscle-ups

Performance
A. Weighted Chin-ups-
AMRAP with ¼ of body weight

B. 13.3
12 min AMRAP:
150 wall balls (20/14)
90 double-unders
30 muscle-ups

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