16.11.09 - South Loop Strength & Conditioning

16.11.09

A. Close grip bench press-
3×4-6, tough, R120s
*RPE 8

B. 15 min AMRAP:
2 KB TGU (1/side)
4 Renegade Rows (no push up)
6 Double DB front squats, heavy
8 Russian KB swings, heavy

Performance
A. Close grip bench press-
3×4, 83%, R120s
*RPE 8

B. 15 min AMRAP:
2 muscle ups
6 Alt Pistols
8 Deadlifts (275/195)
10 HSPU

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