16.10.28 - South Loop Strength & Conditioning

16.10.28

Fitness
A. Bar in rack pull-ups-
4×8-10, R90s

B. Seated DB Press-
3×6-8, 2010, R90s
*Increase weight

C. 4 sets:
250m Row @85-90%
Rest 3 minutes

Performance
A. Strict weighted Pull ups-
3×6-8, R90s

B. Seated DB Press-
3×6-8, 2010, R90s
*Increase weight

C. 5 sets:
250M Row @85-90%
Rest 3 minutes

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