16.10.18 - South Loop Strength & Conditioning

16.10.18

Fitness
A. Every 2 minutes for 6 Sets, build each set:
High Hang power snatch + Hang above knee Power Snatch + Hang below knee power Snatch
*Increase weight every 2 sets

B. Front Squat-
3×7, Across, R90s
*RPE 8, increased weight from last week

C. Tabata Renegade rows (body weight)
Rest 2 minutes
Tabata Russian KB swings, tough

Performance
A. Every 2 minutes for 6 Sets, build each set:
High Hang power snatch + Hang above knee Power Snatch + Hang below knee power Snatch
*Increase weight every 2 sets

B. Front Squat-
3×7, Across, Rest 90s
*RPE 8, increase with from last week

C. Tabata Renegade rows (body weight)
Rest 2 minutes
Tabata KB swings (53/35)

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