16.10.15 - South Loop Strength & Conditioning

16.10.15

Fitness
Teams of two complete the following-
30 min AMRAP:
5 Power Cleans, tough
10 Bar-Facing burpees
15 Goblet squats, tough

Performance
Teams of two complete the following
30 min AMRAP:
5 power cleans (115/75)
10 Bar-facing burpees
15 Goblet squats (53/35)
*Partners alternate rounds

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