Fitness
A. Every 2 minutes for 6 Sets, build each set:
Snatch High Pull+ Power Snatch + Hang power Snatch
1st 2 sets: 40%
2nd 2 sets: 50%
3rd 2 sets: 55%

B. Front Squat-
3×7, Across, R90s
*RPE 7, similar weight as last week

C. Tabata Jump rope
Rest 2 minutes
Tabata Row calories

Performance
A. Every 2 minutes for 6 Sets, build each set:
Snatch High Pull+ Power Snatch + Hang power Snatch
1st 2 sets: 50%
2nd 2 sets: 60%
3rd 2 sets: 70%

B. Front Squat-
3×7, Across, Rest 90s
*RPE 7, similar weight as last week

C. Tabata Row calories
Rest 2 minutes
Tabata Double Unders