16.10.06 - South Loop Strength & Conditioning

16.10.06

A. Ring Ball ups- 3×3-5

B. 25 min AMRAP @ 70%:
.5 mile assault bike
60s Plank on medball (Break up as needed)
50′ Bear crawl
50’ Crab Walk
2 Wall climbs, hold top for 10s

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