16.10.01 - South Loop Strength & Conditioning

16.10.01

Fitness
Partner “Whitten”
One Person working at a time
30 Minute AMRAP-
22 KB Swings, Tough
22 Box Jumps
400M Run
22 Burpees
22 Wall Balls, Tough

Performance
Partner “Whitten”
One Person working at a time
30 Minute AMRAP-
22 KB Swings (70/53)
22 Box Jumps (24/20)
400M Run
22 Burpees
22 Wall Balls (20/14)

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