16.09.30 - South Loop Strength & Conditioning

16.09.30

Fitness
A. Power snatch-
Build to a tough triple in 20 minutes

B. “285″
50 Russian KB swings, Tough
50 Walking lunges
50 Ball Slams
50 DB shoulder-to-overhead, Tough
40 DB snatch, alternating
50 Wall balls
30 burpees
*30 Min Cap

Performance
A. Snatch-
Build to 1RM in 20 minutes

B. “285″
50 KB swings (70/55)
50 Walking lunges
50 Toes-2-Bar
50 Shoulder-to-overhead (95/65)
40 DB snatch, alternating (70/45)
50 Wall balls (20/14)
30 Burpees
* 30 Min Cap

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