16.09.23 - South Loop Strength & Conditioning

16.09.23

Fitness
A. Every 3 minutes x 5 sets
Power snatch- 1.1.1, Increase each set

B. Push press-
3×5, R90s
*Increase weight over last week

C. 5 rounds for time:
4 DB hang clean, tough
6 Push ups
8 Burpees
*10 minute cap

Performance
A. Every 3 minutes x 5 sets
Snatch- 1.1.1, Increase each set

B. Push Press-
3×5, R90s
*Increase weight over last week

C. 4 rounds for time:
4 HSPU
6 Power Cleans (155/155)
8 Burpees over bar
*10 minute cap

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