A. EMOTM 6-
3 Behind the neck Split Jerks
*light weight
B. Legs lowing hollow hold-
3×6, R60-90s
C. 30 Minute AMRAP- 45s on/15s off @ 70%
Row
Goblet Squats, light
Ring Rows
ball slams, light
Jump Rope
(Visited 22 times, 1 visits today)
- South Loop Strength & Conditioning – Home of South Loop CrossFit
- 645 S. Clark St., Chicago, Illinois 60605
- (312) 857 - 5230
- info@southloopsc.com
- Check us out:
-
-
-
-
-
