A. EMOTM 6-
3 Behind the neck Split Jerks
*light weight
B. Legs lowing hollow hold-
3×6, R60-90s
C. 30 Minute AMRAP- 45s on/15s off @ 70%
Row
Goblet Squats, light
Ring Rows
ball slams, light
Jump Rope
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- South Loop Strength & Conditioning – Home of South Loop CrossFit
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