16.09.17 - South Loop Strength & Conditioning

16.09.17

Fitness
Partner “Whitten”
One Person working at a time
30 Minute AMRAP-
22 KB Swings, Tough
22 Box Jumps
400M Run
22 Burpees
22 Wall Balls, Tough

Performance
Partner “Whitten”
One Person working at a time
30 Minute AMRAP-
22 KB Swings (70/53)
22 Box Jumps (24/20)
400M Run
22 Burpees
22 Wall Balls (20/14)

(Visited 54 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *