16.08.26 - South Loop Strength & Conditioning

16.08.26

Fitness
A. Every 3 minutes x 5 sets
Power snatch- 1.1.1, Increase each set

B. Push press-
4×5, R90s
*5lb increase from last week if possible

C. 4 rounds for time:
10 Goblet Squats
10 Broad Jumps, AFAP
10 Ring Rows
*15 minute cap

Performance
A. Every 3 minutes x 5 sets
Power snatch- 1.1.1, Increase each set

B. Push Press-
4×5, R90s
*5lb increase from last week

C. 4 rounds for time:
5 Overhead Squats (95/65)
5 Box Jumps (30/20)
5 Strict Pull Ups
*15 minute cap

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