16.08.24 - South Loop Strength & Conditioning

16.08.24

Fitness
A. Deadlift-
3×8, R90s
*Reset each rep

B. Every 2 minutes x 10 sets-
1st set: 50’ Sled Pull @ 100%
2nd set: 15s Row calories @ 100%

C1. Seated external rotation-
3×8-10/side, R45s
+
C2. Powell raise-
3×8-10/side, R45s

Performance
A. Deadlift-
3×8 @69%, R90s
*Reset each rep

B. Every 2 minutes x 10 sets-
1st set: 50’ Sled Pull @ 100%
2nd set: 15s Row calories @ 100%

C1. Seated external rotation-
3×8-10/side, R45s
+
C2. Powell raise-
3×8-10/side, R45s

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