17.08.16 - South Loop Strength & Conditioning

17.08.16

10 min assault bike
*Go for it.
+
(Rest as needed)
+
20 min @ 75%:
100’ farmer’s walk (moderate)
20 step-ups, alternating (20”)
30 single-unders
400m run on assault runner

Leave a Reply

Your email address will not be published. Required fields are marked *