17.08.12 - South Loop Strength & Conditioning

17.08.12

EMOTM 12:
1st: 30-45s weighted calf raises, 2” platform
2nd: 20-30s/side single-arm FLR on rings
3rd: 20-30s/side hip airplanes
+
(Rest 3-5 min)
+
3 sets:
1 min assault bike @ 95+%
5 min assault bike @ 50%
-Into
1 min run on assault runner @ 95+%
3-5 min walk on assault runner
+
(Rest 3-5 min)
+
1 min @ near all out pace:
Row calories
+
(Rest as needed)
+
EMOTM 12:
1st: 30-45s weighted calf raises, 2” platform
2nd: 20-30s/side single-arm FLR on rings
3rd: 20-30s/side hip airplanes

(Visited 7 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *