17.08.08 - South Loop Strength & Conditioning

17.08.08

A. Standing press
Build quickly to a tough single for today

B. Push press
Build quickly to a tough triple for today

C. 21-15-9:
Pendlay rows (135/95)
DB snatch, alternating (50/35)
+
(Rest as needed)
+
5 rounds:
5 D-ball over shoulder (100/60)
5 burpee box jumps (24″/20”)

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