17.08.05 - South Loop Strength & Conditioning

17.08.05

5 sets:
6 touch-and-go hang power cleans (moderately tough but fast)
6 bar-facing burpees as fast as possible
-Rest/walk 3-5 min
*Cycle this stuff quickly.
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(Rest 10 min)
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10 min @ 70%:
10 increments, 50’ shuttle run
10-20s L-sit hang from rope
20 step-ups, alternating (24″/20”)
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(Rest 5 min)
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3 sets @ 97%:
8 deadlifts (touch-and-go – moderately tough)
25’ sled push (fast) OR 100m sprint
-Rest 3-5 min
*Try to move as quickly as possible on cycle time on these.
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(Rest 5-10 min)
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10 min @ 70%:
10 increments, 50’ shuttle run
50’ handstand walk
20 step-ups, alternating (24″/20”)

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