17.07.18 - South Loop Strength & Conditioning

17.07.18

AM:
6 sets:
3 min row @ 75%
-Rest 45s
*Goal is get exactly the same distance on each set.

PM:
A. Standing triple jump
5 attempts at max distance

B. Deadlift
3×4; Build by 10# per set; Rest 2:30
*Reset each rep. Good positions.
**Shoot for heavier than last week.

C. EMOTM 6:
2 back squats @ 82%

D. 4 rounds:
10-12 banded glute-ham raises @ 40×0 tempo
-Rest 15s
30-60s body saw in rings
-Rest 15s
60s banded good mornings @ 2020 tempo
-Rest 15s
60s windshield wipers
-Rest 2 min

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