17.07.08 - South Loop Strength & Conditioning

17.07.08

21-15-9:
Assault bike calories
D-ball over shoulder (100/80)
+
(Rest 5 min)
+
10 min @ 70%:
10 increments, 50’ shuttle run
10 burpees, no push-up
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(Rest 3-5 min)
+
3 rounds:
15 box jumps, step down (24″/20”)
15 wall balls (30 to 10’/20 to 9’)
15 jump squats
-Rest 2 min
+
(Rest 3-5 min)
+
10 min @ 70%:
10 increments, 50’ shuttle run
20 step-ups, alternating (24″/20”)

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