20 min @ 70%:
500m row w/ damper @ 1
10-20-30-40…unbroken single-unders
+
30 min:
60s assault bike @ 85%
60s assault bike @ 50%
+
20 min @ 70%:
500m row w/ damper @ 1
10-20-30-40…unbroken Russian KB swings (26)
SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.
20 min @ 70%:
500m row w/ damper @ 1
10-20-30-40…unbroken single-unders
+
30 min:
60s assault bike @ 85%
60s assault bike @ 50%
+
20 min @ 70%:
500m row w/ damper @ 1
10-20-30-40…unbroken Russian KB swings (26)
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230