20 min @ 75%:
75 cals assault bike
50 box jump overs, step down (20″/16”)
AMRAP assault bike cals in remaining time
+
15 min:
45s assault bike @ 85%
45s assault bike @ 50%
+
20 min @ 75%:
75 cals assault bike
50 DB snatches, alternating (30/20)
AMRAP assault bike cals in remaining time