17.05.27 - South Loop Strength & Conditioning

17.05.27

60 min @ 50-70%:
3 min assault bike
2 min farmer’s walk (light)
3 min row
2 min walking lunges
3 min ski erg
2 min bear crawl
3 min shuttle run, 50’ increments
2 min step-ups, alternating (20”)

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