17.05.25 - South Loop Strength & Conditioning

17.05.25

20 min @ 75%:
1000m row @ damper 1
50 step-ups, alternating (24″/20”)
+
20 min:
30s assault bike @ 85%
30s assault bike @ 50%
+
20 min @ 75%:
1000m row @ damper 1
50 air squats

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