17.05.18 - South Loop Strength & Conditioning

17.05.18

60 min @ 50-75%:
4 min shuttle run, 50’ increments
1 min walking lunges
4 min ski erg
1 min bottoms-up waiter’s walk, right
4 min assault bike
1 min walking lunges
4 min row
1 min bottoms-up waiter’s walk, left

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