17.04.13 - South Loop Strength & Conditioning

17.04.13

60 min @ 50-70%:
4 min row w/ damper @ 1
1 min overhead squats w/ PVC
4 min assault bike
1 min hang power snatch w/ PVC
4 min row w/ damper @ 1
1 min overhead walking lunge w/ PVC
4 min assault bike
1 min hang power clean & jerk w/ PVC

(Visited 9 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *