17.03.11 - South Loop Strength & Conditioning

17.03.11

A. Sumo deadlift
Build to a tough 3 for today in 10 min

B. E30s for 5 min:
1 sumo deadlift
*Tough but fast.

C. EMOTM 10:
1st: 30s Russian KB swings (88/70)
2nd: 30s jumping switch lunges
+
(Rest 3-5 min)
+
EMOTM 10:
1st: 30s wall balls (20 to 10’/14 to 10’)
2nd: 30s double-unders

D. Accumulate 4 min stir-the-pot in as few sets as possible

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