30 min @ 70%:
2 min row
1 min burpees, no push-up
1 min bear crawl
1 min reverse bear crawl

PM: Oly, complex + DOHDL + Gym complex or Push/Pull muscle endurance + Grinder

Open 17.1
+
(Into)
+
5-10 min assault bike @ Z1
+
(Into)
+
12 min:
1 min assault bike @ 50%
30s assault bike roll-on
1 min assault bike @ 75%
30s assault bike roll-off