17.02.21 - South Loop Strength & Conditioning

17.02.21

3 rounds:
200m row @ 85%
-Rest 1 min
+
(Rest 3 min)
+
3 rounds:
600m row @ 75%
-Rest 1 min
+
(Rest 3 min)
+
3 rounds:
200m row @ 85%
-Rest 1 min
+
(Rest 3 min)
+
3 rounds:
500m row @ 75%
-Rest 1 min
+
(Rest 3 min)
+
3 rounds:
200m row @ 85%
-Rest 1 min

PM: Push/Pull, int + Push/Pull, vol + Gym battery + Core
A. Strict press
Build to a 2RM for today in 7 min

B. E30s for 10 min:
1 strict handstand push-up to deficit
*Choose deficit that keeps you moving fast the whole time. No fails.

C. EMOTM 10:
1st: 3 touch-and-go push jerks – start moderate and build per set
2nd: 10 jump squats – jump high

D. 12 min:
1 min Turkish get-ups, right (55/35)
1 min Turkish get-ups, left (55/35)
2 min row @ 75%

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