17.01.18 - South Loop Strength & Conditioning

17.01.18

A. 1 min AMRAP @ 85-90%:
10 thrusters (95/65) + 10 bar-facing burpees
*Re-start where you left off.
-Into
1 min AMRAP @ 75%:
Step-ups, alternating (24″/20”)
-Rest 1 min
x5
+
(Rest 5-10 min)
+
1 min AMRAP @ 85-90%:
10 Russian KB swings (70/55) + 10 wall balls (20 to 10’/14 to 10’)
*Re-start where you left off.
-Into
1 min AMRAP @ 75%:
Burpees, no push-up
-Rest 1 min
x5
+
(Rest 10-15 min)
+
10 min @ 75%:
100’ farmer’s walk (88/hand – 70/hand)
50’ suitcase carry, right (88/70)
10 assault bike calories
100’ farmer’s walk (88/hand – 70/hand)
50’ suitcase carry, left (88/70)
10 assault bike calories

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