16.12.30 - South Loop Strength & Conditioning

16.12.30

A. Squat snatch
Build to a 3RM touch-and-go for today in 10 min

B. EMOTM 5:
3 touch-and-go squat snatches
*Start moderate and build per set.

C. Squat clean + Split jerk + Squat clean
Build to a tough (1+1+1) for today in 10 min, then do 3x(1+1+1) @ 80-90% of today’s tough set
*Drop the bar after split jerk.

D. Double overhand deadlift, no hook grip – 2” riser
Build to a max for today in 10 min

E. 10 min AMRAP:
30 snatches (75/45)
30 snatches (135/75)
30 snatches (165/100)
AMRAP snatches (210/120)
*All singles after 45.

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