60 min @ 50-70%:
3 min shuttle run, 50’ increments
2 min assault bike
1 min burpees, no push-up
3 min row – damper @ 1
2 min suitcase carry, 1 min/arm – moderate
1 min lateral hurdle hops – use barbell with plates on it as hurdle
SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.
60 min @ 50-70%:
3 min shuttle run, 50’ increments
2 min assault bike
1 min burpees, no push-up
3 min row – damper @ 1
2 min suitcase carry, 1 min/arm – moderate
1 min lateral hurdle hops – use barbell with plates on it as hurdle
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230