SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.

Workout of the Day

A. Back rack hold
3x20s, 2x10s; Very heavy; Rest 90-120s
*Shoot for heavier than 1RM back squat on 10s sets.

B. EMOTM 7:
3 muscle cleans – touch-and-go
*Start moderate and build per set.

C. EMOTM 7:
3 push presses – touch-and-go
*Start moderate and build per set.

D. 3 sets:
10 ring push-ups
15 push-ups, hand-release
20 hang muscle snatches (65/45)
-Rest 1 min
10 strict pull-ups
15 ring rows – tough
20 double DB bent over rows – moderate load
-Rest 2-3 min

E. EMOTM 5:
10-20s hollow hold
-Into
EMOTM 5:
20-30s hollow rocks

  • WANT TO LEARN MORE?

    Come in for a free consultation with one of our expert coaches.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *