16.11.03 - South Loop Strength & Conditioning

16.11.03

60 minutes @ 75%:
3 min assault bike
1 min single-leg DB RDLs, alternating
1 min walking lunges
3 min row
1 min Turkish get-ups, right – light
1 min Turkish get-ups, left – light
3 min shuttle run, 50’ increments
1 min bird dogs – focus on creating tension at the end
1 min hip airplanes, alternating

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