A. EMOTM 10:
3 touch-and-go power snatches
*Start moderate and add 5-10#/set

B. Single-arm DB press
5×10/arm; 20×1 tempo; Building; Rest 60s b/w arms

C. Accumulate 50 glute-ham raises @ 40×0 tempo – not for time

D. 15 min AMRAP @ 85%:
400m run
300’ sled push – moderate load