45 min @ 75%:
1 min assault bike
1 bar muscle-up
1 min row
20s handstand hold – free-standing or against wall
1 min FLR on rings
50’ bear crawl
1 minute single-unders
1 ring muscle-up + 10s L-sit hold
1 min shuttle run – 10 yard increments
SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.
45 min @ 75%:
1 min assault bike
1 bar muscle-up
1 min row
20s handstand hold – free-standing or against wall
1 min FLR on rings
50’ bear crawl
1 minute single-unders
1 ring muscle-up + 10s L-sit hold
1 min shuttle run – 10 yard increments
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230