A. Squat snatch
4×2; Rest 2 min
*Reset each rep.
**Moderately tough load. No misses.
B. Power clean
3,2,1,2,1; Waveload; Rest 2 min
*Top single tough. All others “moderate.”
C1. Glute-ham raises
3×30-45s AMRAP; 20×0 tempo; Rest 30s
C2. DB death march
3×30-60s; Moderate load; Rest 30s
C3. Banded good mornings
3×30-60s; 2020 tempo; Rest 2-3 mnin
D. 5 sets:
.5 miles assault bike @ 80% – moderately tough
5 thrusters (tough)
10 chest-to-bar pull-ups
-Rest 2-3 min
