18.02.08 - South Loop Strength & Conditioning

18.02.08

Fitness
A. Power clean
Build to a tough 1.1.1 for today with perfect technique

B. Back squat
4×2; Across; Rest 2 min
*Shoot for heavier than last time.

C. 2 min AMRAP:
7 unbroken hang power cleans
10 air squats
-Rest 2 min
2 min AMRAP:
5 unbroken hang power cleans
10 air squats
-Rest 2 min
2 min AMRAP:
3 unbroken hang power cleans
10 air squats

Performance
A. Squat clean
Build to a tough 1.1 for today

B. Back squat
3,1,2,1; Waveload; Rest 2 min

C. 2 min AMRAP:
Squat cleans (135/95)
-Rest 2 min
2 min AMRAP:
Squat cleans (185/125)
-Rest 2 min
2 min AMRAP:
Squat cleans (225/155)

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