FITNESS
Complete the following in teams of three, switching as necessary—
3 rounds:
2 miles assault bike – one partner holds double KB front rack hold and one partner rests
75 KB swings – one partner does double KB farmer’s hold and one partner rests
*40 minute cap
Training notes:
-Partners switch as necessary – one partner is always resting while other two are working
-Work does not “count” unless one partner is doing isometric hold
Record total time.
PERFORMANCE
Complete the following in teams of three, switching as necessary—
3 rounds:
2 miles assault bike – one partner holds double KB front rack hold (53/hand – 35/hand) and one partner rests
75 power snatches (75/55) – one partner hangs from pull-up bar and one partner rests
*40 minute cap
Training notes:
-Partners switch as necessary – one partner is always resting while other two are working
-Work does not “count” unless one partner is doing isometric hold
Record total time.
