18.08.04 - South Loop Strength & Conditioning

18.08.04

FITNESS
Complete the following in teams of three, switching as necessary—
4 rounds:
2 min DB thrusters
2 min lateral hurdle hops
2 min DB front rack reverse lunges, alternating
2 min burpees
-Rest 1 min

Training notes:
-Partners switch as necessary.
-Pace this so that there is minimal attrition between the first round and the last round.
-The best strategy is not necessarily to split the work 50/50. Communicate with your partner and figure out what works.

Record total time.

PERFORMANCE
Complete the following in teams of three, switching as necessary—
4 rounds:
2 min DB thrusters (35/hand – 20/hand)
2 min double-unders
2 min DB front rack reverse lunges, alternating (35/hand – 20/hand)
2 min burpees, 6” target
-Rest 1 min

Training notes:
-Partners switch as necessary.
-Pace this so that there is minimal attrition between the first round and the last round.
-The best strategy is not necessarily to split the work 50/50. Communicate with your partner and figure out what works.

Record total time.

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