SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.

Workout of the Day

FITNESS
Complete the following in teams of two, switching as necessary—
5 rounds:
1 min rowing/assault bike
1 min DB snatches, alternating
1 min burpees, no push-up
1 min DB thrusters
1 min ring rows
-Rest 1 min

Training notes:
-Partners switch as necessary.
-Pace this so that there is minimal attrition between the first round and the last round.
-The best strategy is not necessarily to split the work 50/50. Communicate with your partner and figure out what works.

Record total time.

PERFORMANCE
Complete the following in teams of two, switching as necessary—
5 rounds:
1 min rowing/assault bike
1 min power snatches (75/55)
1 min double-unders
1 min thrusters (75/55)
1 min chest-to-bar pull-ups
-Rest 1 min

Training notes:
-Partners switch as necessary.
-Pace this so that there is minimal attrition between the first round and the last round.
-The best strategy is not necessarily to split the work 50/50. Communicate with your partner and figure out what works.

Record total time.

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *