18.07.14 - South Loop Strength & Conditioning

18.07.14

FITNESS
Complete the following in teams of two—
5 rounds:
800m run — each partner runs 400m
15 ball slams
25 DB push presses
35 air squats
*Switch as necessary on bodyweight piece.

Training notes:
-Partners cannot start working on bodyweight stuff until both are back from the run.
-Fraction ball slams/DB push presses/air squats anyhow amongst partners
-Attempt to switch often enough to keep cycle time fast on all exercises.

Record total time. Compare to 18.05.05

PERFORMANCE
Complete the following in teams of two—
5 rounds:
800m run — each partner runs 400m
15 toes-to-bar
25 push-ups, hand-release
35 air squats
*Switch as necessary on bodyweight piece.

Training notes:
-Partners cannot start working on bodyweight stuff until both are back from the run.
-Fraction toes-to-bar/push-ups/air squats anyhow amongst partners
-Thighs stay off the ground on hand-release push-ups.
-Attempt to switch often enough to keep cycle time fast on all exercises.

Record total time. Compare to 18.05.05

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