18.07.11 - South Loop Strength & Conditioning

18.07.11

FITNESS
5 min AMRAP:
Burpees
-Rest 1 min
5 min AMRAP:
5 double KB deadlifts
5 box jumps, step down
-Rest 1 min
5 min AMRAP:
DB Turkish get-ups
-Rest 1 min
5 min AMRAP:
7 DB snatches, right
7 DB push presses, right
7 DB snatches, left
7 DB push presses, left
-Rest 1 min
5 min AMRAP:
Row/bike calories

Training notes:
-One minute rest is relatively short on something like this. Be careful on the first set of burpees so that you don’t set yourself up to struggle for the rest of this.

Record total reps completed. Compare to partner workout on 18.06.09

PERFORMANCE
“Dallas 5”
5 min AMRAP:
Burpees
-Rest 1 min
5 min AMRAP:
5 deadlifts (155/105)
5 box jumps, step down (24”/20”)
-Rest 1 min
5 min AMRAP:
DB Turkish get-ups (40/30)
-Rest 1 min
5 min AMRAP:
7 power snatches (75)
7 push-ups
-Rest 1 min
5 min AMRAP:
Row/bike calories

Training notes:
-One minute rest is relatively short on something like this. Be careful on the first set of burpees so that you don’t set yourself up to struggle for the rest of this.

Record total reps completed. Compare to partner workout on 18.06.09

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