18.03.17 - South Loop Strength & Conditioning

18.03.17

Fitness
Scaled 18.4
For time:
21 deadlifts (135/95)
21 hand-release push-ups
15 deadlifts (135/95)
15 hand-release push-ups
9 deadlifts (135/95)
9 hand-release push-ups
21 deadlifts (185135)
50-ft. bear crawl
15 deadlifts, (185135)
50-ft. bear crawl
9 deadlifts, (185135)
50-ft. bear crawl
* Time cap: 9 min.

Performance
18.4
For time:
21 deadlifts (225/155)
21 handstand push-ups
15 deadlifts (225/155)
15 handstand push-ups
9 deadlifts (225/155)
9 handstand push-ups
21 deadlifts (315/205)
50-ft. handstand walk
15 deadlifts (315/205)
50-ft. handstand walk
9 deadlifts (315/205)
50-ft. handstand walk
* Time cap: 9 min.

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